How do you handle stress? Do you Fight, Flight or Freeze?
FIGHT : you tend to blame others, get angry, get defensive, argue, fight!
FLIGHT : avoid, run away from problems, ignore what’s going on…
FREEZE : Your brain freezes up & suddenly all of your anxiety/stress leaves you paralyzed!
To some extent we are all of these!
🤦🏻♀️ My primary is definitely FREEZE! When ever my stress is triggered, I completely lock up! Like a fainting goat 🐐! Nothing logical makes sense! Nothing goes in or out of my brain! People can talk to me, but if that panic response is triggered, there is no point! I have to wait for an emotional release for it to pass – usually tears!
Triggers: Math, taxes, excessive studying, high expectations, something is out of alignment, poor sleep, infants screaming for long periods of time.
WHAT Should WE DO WHEN triggered by stress?
Yesterday, my freeze response kicked in! I did all of the above & then:
TODAY I FEEL EXCELLENT! Thank goodness I allowed myself to hit the reset button!
Stress is a sign that you are out of alignment! Don’t fight it, simply take time to realign!
A multidisciplinary Energy Medicine Practitioner, Clairvoyant Success Coach, and Manifestation Expert,